I worked out some of the stiffness with a short ride after work.Great day for a ride! Even got to see some of the cherry blossoms -- like these in Old Town Alexandria.
Left the office and headed south along the Mount Vernon Trail. Got back to the office early enough to head out along the upper portion of the trail for about a mile and a half before coming back to the office.
Back in time to hit happy hour.
This beer and biking thing is a great training routine!
1 Hour/13 Miles
Temp: 75/Sunny
Wind: 13 mph NW
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