Friday, May 9, 2008

Diabetes Facts

From the American Diabetes Association:

Did you know?

A recent study showed that 1 in every 3 children born after the year 2000 will be diagnosed with type 2 diabetes if current trends do not change!

This is a projection for the future and we have the power to change this! Here are a few things that we can do to prevent this from happening:
1. Eat Healthy
2. Exercise at least 60 minutes a day
3. Raise Money to Find a Cure!!

Visit my Tour de Cure website!

Wednesday, May 7, 2008

Save Some Money, Send Flowers, Fight Diabetes

The American Diabetes Association has cooked up a cooperative deal with 1-800-FLOWERS that will save you money while sending a donation to the ADA.

Enter the promotion code "ADA" in the appropriate "Promotion Code" box and save 15% on flowers -- just in time for Mother's Day.

Click on the picture to take advantage of the savings!
And what to do with that 15%?
You can always donate to my Tour de Cure ride on June 8th!

Thursday, May 1, 2008

New Speed

Don't know what I did differently. But I set a new average speed record for myself today.
For weeks, I've been unable to beat 12 mph on the Mount Vernon Trail. Today I averaged better than 16 mph. That's unofficial -- since the official speed limit on the trail is 15 mph.

Not a lot to brag about -- except I'm still figuring out how to ride. And, as one of my riding buddies cracked at me a month back, "Nice mountain bike. What's it weigh, about 500 pounds?"

I gave her a dirty look. Looked back at the bike on the rack on the back of the Mustang. Then looked sheepishly at her and asked back, "Would you help me get it off here. I can't lift it by myself."

The lack of a headwind and the fact the tires were at maximum pressure are the only things I can credit with the improved speed. Stayed off the streets in Old Town, and that probably played in my favor.

I set off from Roosevelt Island. That's my car and bike before the ride.


18 miles/1:05 hours

Temp: 70 Sunny

Winds: Calm